Difference Between Good vs Bad Stress & How to Handle it?

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Date: April 18, 2021

Stress is an emotional or physical feeling that makes you feel bad or frustrated towards any event or thought. In the simplest form, it’s called a response. Everyone is struggling in life to achieve something or to be in a better place that’s why he faced many hardships in this competitive environment. Even though it has become a very common topic but still it is difficult to define. It is interchangeably used between biological and psychological sciences.

Good Stress

Stress has unlimited bad effects but surprisingly it has some positive impacts. That we called eustress means positive stress.  When the brain senses anything difficult, the body’s defensive system kicks in, and this automatic stimulus can be defined as stress. One branch of the central nervous system is the sympathetic nervous system, which becomes active during stress. This response is the body’s way of protecting you such as:

• Regulates the body’s organism and physiological functions. 
• Make a human more adaptive to its environment or situation.
• Stress increases your patience and energy to tackle.
• It motivates you to stay focused on a certain goal.
• In an emergency situation, stress can save your life.
• Gives you extra strength to defend yourself to meet challenges.
• It keeps you on your toes such as while preparing a presentation or drives you to study for exams.
• Sharpens your concentration and you work hard to achieve.

Bad Stress

Biology explains stress as a stimulus-response in your sensory system. As well as it’s a physical response to events that make you feel threatened or upset in some way. Our lives are filled with hassles, and demands, which can eventually lead to negative stress causing frustration and aggressive behavior. That’s called Distress means negative stress. Constant stress causes you frustration leading to a destructive life. There are many negative impacts everyone has to face while facing stress as follow:

• It Causes psychological issues like depression, anxiety, mood swings, etc.
• Stress may damage your health, like weight gain or loss, blood pressure issues, or any other.
• Disturb your metabolism or overall health.
• You become aggressive or antisocial.
• Negatively impact on your mood and your productivity.
• You also lose relationships and your quality of life. 

Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. If you are in a constant situation of facing emergencies, or deadlines you can be a victim of this problem.

How to Handle Stress and Anxiety?

We all face stress in many stages of life, the best trick is to keeping balance in eustress or distress. Maintaining balance in your nervous system brings you better productivity and quality of life. To handle the stress you must take a good sleep, having a complete diet, or engaging yourself in any activity that you loved. Don’t always take it badly because many times stress helps you to respond to anything in more healthy and positive ways. We assure you that this information helps you to recognize your stress levels and type.